How to lose weight fast

How to lose weight fast.

Are you irritated by unnecessary grief? The best way to lose weight and maintain it is to have a low-calorie diet that you can keep for long periods. But if you simply want to lose weight a little bit quickly in a short period of time, there are many ways and tips to help you with such a short term goal. Let's start with..

Step 1.

Usually juice detox is from 1 day to 3 days, but some people do it up to 7 days. You can buy juice detox package at a health food store or online shop, or you can make juice directly by buying a juice machine.
When you do juice detox, make sure you have enough vegetables. Fruit juice contains a lot of sugar, so if you drink a lot of weight may increase.
Popular juice detox products in the US include Cooler Cleanse, BluePrint, and Life Juice.

Step 2.

Consider lemon detox. Lemon detox is made with lemonade (lemon, cayenne pepper, maple syrup and water), salt water and herbal laxatives. The lemon detox diet lasts for 16 days. During the 3 days, it gradually adapts to eating only fruits and vegetables, then taking only the lemon detox solution for the next 10 days, and gradually resting to normal diet for the remaining 3 days. ]
Keep in mind that lemon detox is just a way to lose weight in a short period of time. This diet is used primarily for the purpose of removing body toxins rather than weight loss.

Step 3.

Try water diet. This method is to drink about 1.9 liters (8 cups) of cold water every day at regular intervals. Drink a cup of water before each meal to reduce your appetite. This method can help reduce the amount of food consumed at each meal. By drinking water, you can get a certain amount of boozy before meals, which can reduce your calorie intake.
Please note that a water diet is not a water-only diet. Fasting and drinking only water can be very dangerous for a long time. Your body needs nutrients to maintain health and promote metabolism. If you drink more than 2 days and do not eat anything, the metabolic rate drops sharply, so when you start eating again, there is a risk that you will gain more weight than before.

Step 4.

Try singleton therapy. The principle of this diet is simple. The human body is made to endure both the full and the hungry times, so it is necessary to make such a hungry period often. This therapy requires 500 women and 600 calories per day for two days a week. When you eat, you only eat vegetables, nuts, beans and fruits.
When we do this exercise, we must exercise together on the day of fasting and the day of eating.
Before you start fasting, try fasting for about half a day and decide if you can do it for a long time.

Step 5.

Consider the HCG diet. This is a very controversial way to regulate the HCG hormone and strictly limit the calories you ingest. Limiting the intake to 500 to 800 calories a day can be enough for most people to lose weight. This is because the calories are scarce even for those who want to lose weight. However, this diet is regulated by these calorie limitations by injecting or injecting HCG hormone into the solution.

There have been many studies on the efficacy of HCG and it has been shown that at best there may be side effects that cause the body to quiver. Many people claim to have lost over 10 kilograms of body weight through the HCG diet, but scientists say it has no effect on injecting HCG into the body,