What diseases does vitamin D deficiency cause in young people?
Vitamin D: is an element of physical strength and strength for bones. Lack of it causes bone pain and weakness in the body. The biggest source of vitamin D is sunlight, but it can also be taken with food and supplements in people who spend most of their time in closed rooms or in countries where sunlight is low. A recent study on vitamin D deficiency has shown that vitamin D deficiency in young people leads to various diseases.
Researchers:
say that vitamin D deficiency in most young people today is dangerously low, which affects their immune system. Research has shown that vitamin D deficiency can lead to aggressive behavior and other health problems in young people, while vitamin deficiency can lead to heart disease, cancer, seasonal illnesses, mental illness, etc. Is formed. In addition, young people with vitamin D deficiency can suffer from other mental illnesses, including depression. However, if you want to make up for the lack of vitamin D and stay healthy, these things will help you.
Vitamin D Deficiency food:
Cow's liver is high in vitamin D, while other nutrients are also found in the body, such as vitamin A, iron and protein, but high cholesterol should be avoided. 3. Use of egg yolk: Egg whites are high in protein, but vitamins and minerals are usually in the yolk. An egg yolk provides some amount of vitamin D to the body, especially in native eggs, which is 3 to 4 times higher than in farm eggs.
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